Ingrid GALLERINI
Qualified Dietitian-Nutritionist since 2004, I completed a specialist programme in Sports Nutrition at the University of Reims in 2019. In 2020, I created my blog, NUTRISPORT.diet.
As a former DN1 cyclist, and as the wife and mother of cyclists, runners and a cross-country skier, I have developed my own methods, calculations for macro- and micronutrients, fibre and vitamins, and refined my advice for all types of events: from 15-minute all-out cross-country ski races to ultra-trails lasting more than 10 hours, as well as every format of cycling race.
Every day in the kitchen, every day in contact with coaches, I have gradually built my vision and my concepts, adapting the theory and science of nutrition to the real-life sporting practice of my athletes.
Beyond sport, my passion is first and foremost to help each person strengthen their health and fitness so they can thrive through physical activity. My daily work is shaped by the individual support I provide to many amateur athletes who are not necessarily seeking performance, but simply want to feel good every day thanks to better nutritional preparation for their physical activity.
In 2025, I created OGRAAL with Sylvain GALLERINI, to give athletes free and easy access to all my expertise.
The Ograal meal generator is not an uncontrolled AI engine that I do not trust!
Ograal is a precise calculation engine, built on my own formulas, designed to provide you with meal plans and fueling strategies based on my real-life experience, acquired through more than 20 years of practice.
Now, with Ograal, your plans adapt to the slightest change in your training schedule in just one click — something that usually takes several days with traditional one-to-one support. You can therefore benefit from my expertise and nutrition plans with no constraints. You are free to use OGRAAL, and to pay for it, only when you need it.
Sylvain GALLERINI
An Arts et Métiers engineer by training and passionate about sport, I see every day the scientific complexity of sports nutrition through my life alongside Ingrid. I see the results of her work directly on my plate and in my everyday fitness.
I am therefore the first to be convinced of her professionalism and of the quality of her support.
For me, creating an application that can “mimic” Ingrid’s expertise as accurately as possible is a real challenge, because there are so many parameters to consider in order to achieve a result that meets her standards.
Transforming an entire science, skill and experience into a calculation algorithm is a huge challenge. It is like automating the work of a trader: it can be done, but the complexity is virtually limitless.
Indeed, human beings are different from AI: they have deep intuitions that make them unique and drive them to practise their craft with talent.
Ingrid is talented. Ograal is unique!
Carlo GALLERINI
I am 17 years old. I am in my final year of high school and I race in the Junior category for a UCI team. Within the family structure, my role is simple: I test the effectiveness of OGRAAL every day.
Every training session and every race are special moments that bring me a little closer to my dream. And when I follow my mum’s nutrition plans, I can feel the difference immediately on the bike!
Around me, more and more of my cycling teammates are getting into it. Nutrition matters more and more because the level gets higher every year, and that pushes us to become increasingly professional in the way we prepare.
That being said, I don’t use OGRAAL as a plan to follow 100%. It is more of a guide for me. It gives me a general nutrition framework. We are not talking about being down to the exact gram of pasta or rice, even though the calculations are extremely precise.
Shall I tell you my secret? I allow myself one OGRAAL day off after every race! Every Monday, I eat the way I like, exactly as I want!
Ograal is the story of an entire family.
I am Ingrid GALLERINI, a dietitian-nutritionist specialised in sports nutrition. Sylvain, my husband, is an engineer specialised in occupational health issues.
We are both high-level endurance athletes, passionate about sport and always committed to adapting our own nutrition, as well as that of the athletes we support. This also applies to our whole family, with our children performing in cycling, cross-country skiing, running and tennis.
It was therefore only natural for us to understand the needs of athletes, but also those of workers and active parents — athletes in their own way — who are sometimes faced with extremely demanding conditions.
That is why we designed Ograal, feeding it with the knowledge gained from more than 20 years of expertise in nutritional support for athletes and workers alike.
Ograal now offers you a tailor-made nutrition planning assistant with outstanding performance, available 24/7. Ograal is the architect of your nutrition!
Ograal Sport designs and calculates your personalised weekly nutrition plan, adapted to energise your sporting activities, boost your performance, optimise your health and help you reach your goals.
We developed Ograal with care and attention to detail so that it can finely “reproduce” my own practice as a nutritionist.
Ingrid GALLERINI
Dietitian-Nutritionist
