Set your goals, Ograal plans your fueling strategy and sports menus
Set your goals, Ograal plans your fueling strategy and sports menus
Set your goals, Ograal plans your fueling strategy and sports menus
Basic features
- In‑workout fueling for every session (drinks, gels, bars)
- Calibrated post‑workout snacks
- Full nutrition plan (Day 0 to Day +7), from breakfast to dinner
- Nolio Friendly: Automated nutrition tailored to your planned Nolio.io sessions
Advanced features
- 2 menu options per meal with recipes and top YouTube cooking videos
- Carb‑loading management before race day
- Meal adjustments based on the actual day’s session
- Support for double‑session training days
- Shopping list generated from your meal plan and selected menus
Personalization
- Individual weight goal settings (loss, maintenance, muscle gain)
- Inclusion of your work activity in daily energy expenditure
- Sport selection: cycling, running / trail, triathlon, Nordic skiing, swimming
Support & guidance
- Integrated chatbot with Ingrid GALLERINI, sports dietitian nutritionist
- Contextualized explanations of nutrition rule
Nolan Pedersoli – Winner – Trofeu 15 Abril UCI
“For over 20 years, I have been planning athletes’ nutrition for their performance and health.
Now, with Ograal, it’s your turn to access professional preparation for less than €20 per month!
Ingrid Gallerini, Sports Dietitian Nutritionist
With Ograal, it’s your turn to access professional preparation for less than €20 per month. Powered by the expertise of Ingrid Gallerini, Sports Dietitian Nutritionist
La Team
built to suffer
Sylvain
The talented one
Ingrid
the experiment machine
Carlo
the intern
Télio
Partenaires
