Set your goals, Ograal plans your fueling strategy and sports menus
Set your goals, Ograal plans your fueling strategy and sports menus
Set your goals, Ograal plans your fueling strategy and sports menus
1
Personalize your goals
2
Import your workouts
3
Generate your refuels, snacks, and varied meals
4
Discover your menus, recipes, and YouTube preparation videos
5
Scan your fridge and adapt your meal based on the available foods
Basic features
- In‑workout fueling for every session (drinks, gels, bars)
- Calibrated post‑workout snacks
- Full nutrition plan (Day 0 to Day +7), from breakfast to dinner
- Carb‑loading management before race day
Advanced features
- 2 menu options per meal with recipes and top YouTube cooking videos
- Meal adjustments based on the actual day’s session
- Support for double‑session training days
- Food scanner for adapted meals
- Shopping list generated from your meal plan and selected menus
- Training cessions Import with Nolio.io
Personalization
- Individual weight goal settings (loss, maintenance, muscle gain)
- Inclusion of your work activity in daily energy expenditure
- Sport selection: cycling, running / trail, triathlon, Nordic skiing, swimming
Support & guidance
- Integrated chatbot with Ingrid GALLERINI, sports dietitian nutritionist
- Contextualized explanations of nutrition rule
Created by Ingrid GALLERINI, Sports Dietitian Nutritionist since 2005
Food has become a maximal gain at marginal cost
For less than €20 per month !
Ograal structure food plans like in a professional team: prevention of deficiencies, maintenance of fitness throughout the season, adherence to long-term nutritional rules (health, micronutrients), precise adjustment to the athlete’s specific constraints (twice-daily sessions, meal planning according to the race start time, carbohydrate loading, highly digestible pre-race meals).
Nolan Pedersoli – Winner – Trofeu 15 Abril UCI
Partenaires
The Team
built to suffer
Sylvain
The talented one
Ingrid
the experiment machine
Carlo
