Athlete nutrition with strategy
Athlete nutrition with strategy
Athlete nutrition with strategy
Peak performance, optimal fitness, and long-term health through Ingrid Gallerini's nutrition strategies
Ograal helps athletes take control of their nutrition to improve training quality, enhance recovery, prevent nutrient deficiencies, optimize body composition, and maximize energy for competition.
1
Personalize your weight goals
2
Import your workouts
3
Ograal calculates your race fueling, snacks, and all your meals!
4
Ograal delivers your menus, recipes, and even a selection of YouTube tutorials.
5
If you don't have all the ingredients on hand
the Ograal scanner generates the best alternative meal based on the contents of your cupboards
Basic features
- In‑workout fueling for every session (drinks, gels, bars)
- Calibrated post‑workout snacks
- Full nutrition plan (Day 0 to Day +7), from breakfast to dinner
- Carb‑loading management before race day
Advanced features
- 2 menu options per meal with recipes and top YouTube cooking videos
- Meal adjustments based on the actual day’s session
- Support for double‑session training days
- Food scanner for adapted meals
- Shopping list generated from your meal plan and selected menus
- Training cessions Import with Nolio.io
- Carbohydrate intake adapted to long-duration events >5 hours
Personalization
- Individual weight goal settings (loss, maintenance, muscle gain)
- Inclusion of your work activity in daily energy expenditure
- Sport selection: cycling, running / trail, triathlon, Nordic skiing, swimming
- For each session, your fueling plan calculated according to your own choice of sports nutrition products.
Support & guidance
- Tracking changes in Body Fat Mass
- Contextualized explanations of nutrition rule
Created by Ingrid GALLERINI, Sports Dietitian Nutritionist since 2005
Ograal helps you follow long-term nutrition principles — health, micronutrients — while adjusting your diet to the specific demands of sport: energy expenditure, double training days, meal planning based on race start time, carbohydrate loading, highly digestible pre-race meals, and more.
Partenaires
The Ograal Family
built to suffer
Sylvain
The talented one
Ingrid
the experiment machine
Carlo
