Ograal secures race‑day performance by preparing your body before, during and around the effort, to avoid failures linked to poor energy or gut management.

Before the event, the app automatically adjusts your nutrition to the type of race:

• triggering carbohydrate supercompensation when needed,

• reducing foods that carry digestive risk,

• optimizing glycogen stores without overdoing it.

On race day, Ograal delivers a perfectly calibrated nutrition plan:

• breakfast adapted to the intensity of the event,

• in‑race fueling based on your real needs,

• hydration matched to duration and conditions.

After the race, recovery is immediately taken into account to avoid the fatigue → under‑performance cycle.

This approach is built on:

• precise nutritional anticipation,

• adjustment to your actual effort,

• secure micronutrient planning to prevent hidden deficits,

• and strict digestive rules to limit GI issues on race day.

👉 Result: optimal energy stores, controlled digestion, and a dramatically reduced risk of bonking, energy crashes, or DNF on race day.

With Ograal, nutrition leaves nothing to chance when it matters most.

Ograal’s goal is to help you reach an optimal, sustainable level of fitness, avoiding short spikes in performance followed by periods of fatigue or low energy. The app adapts your nutrition to your real‑life and training rhythm, day after day, to keep your energy levels stable over the long term.

Each nutrition day is calibrated according to:

• the intensity of your activities (work, training, recovery),
• your actual energy needs,
• the balance between intake and expenditure, without extreme restriction or overfeeding.

Over the week, Ograal naturally alternates higher‑intake days and lighter days, which helps to:

• preserve your energy stores,
• optimize recovery,
• prevent metabolic overload and chronic fatigue.

Thanks to an intelligent distribution of macronutrients and a varied micronutrient plan, your body always has the resources it needs to function efficiently, adapt to training, and recover.

👉 The result: more consistent energy, better resistance to fatigue, and peak condition maintained all year long, without crashes or unnecessary overloads.

With Ograal, performance becomes sustainable, not just a one‑off peak.

Carbohydrate supercompensation is a nutrition strategy that involves sharply increasing carbohydrate intake in the 36 to 48 hours before a race to maximize muscle and liver glycogen stores. These reserves are essential to support medium to high‑intensity efforts, especially when they are repeated or prolonged.

Ograal builds this strategy into your pre‑race plan to maximize your performance before every scheduled event!